Showing posts with label Fish. Show all posts
Showing posts with label Fish. Show all posts

Monday, November 3, 2014

Honey Mustard Glazed Grilled Halibut/Salmon

I have always hated fish. HATE IT. I know that it is healthy for me so I try and eat it as often as I can, plus my husband and daughters both love it. I have been using this great recipe from Modern Healthy Mom for a couple of years now and I have to say that I actually 'like' fish when prepared this way. She uses salmon in her recipe, but both my husband and I don't really love salmon, so we usually do halibut (we find it less fishy tasting). Whatever you choose, is sure to be good! I used to only make this in the oven, but recently have started to grill it, and I have to say grill wins all the way. Are we really surprised? 



Ingredients 

4 salmon/halibut fillets
1 tablespoon of butter/coconut oil (both are delicious)
1 tablespoon coconut sugar/brown sugar
1 tablespoon soy sauce
1 tablespoon honey
2 tablespoons Dijon mustard

Directions 

Put butter in a small saucepan over medium heat and melt. Remove from heat and add in the sugar, soy sauce, honey and mustard and stir to combine. Rinse fish in cold water and pat dry with paper towels. Sprinkle with salt and pepper. 

Oil the grill and heat to medium high heat. Place fish on the grill, brush with sauce and close the lid. Cook for 5-6 minutes then flip and brush with more sauce. Cook for 4-5 more minutes or until halibut is done. When the glossy sheen is gone and the halibut is flaky and opaque through the middle, you know it is ready. Enjoy - Alex

Wednesday, October 15, 2014

Lemony Pasta with Tuna and Peas


Okay, so this might not be the healthiest dinner, but it screams comfort food for me. My Mom used to make this when we were little and I will always have a soft spot for it in my heart. I have changed it up a bit since the good old days (adding a bit of lemony flavour to it), and both versions are so good. It is a quick and easy dinner for a rushed weeknight, or when you're feeling like a good meal Mom used to make. 

Ingredients

1 box whole grain, whole wheat pasta (375g)
1/2 cup or more of frozen peas
1 can tuna
1/4 cup miracle whip/mayonnaise 
zest and juice of 1 lemon
sat and pepper to taste

Directions

Make the pasta according to directions on box. When the pasta only has 5 more minutes of cooking, add in the frozen peas and finish cooking together. Meanwhile, place tuna, miracle whip, zest of 1 lemon and juice of 1 lemon in a large bowl and stir to combine. Drain the cooked pasta/peas and place in bowl along with the tuna mixture. If you're finding the mixture too dry then add in a little more miracle whip/mayo. Sprinkle with salt and pepper to taste and a little more lemon zest if desired. Serve warm. Enjoy - Alex